With the start of the New Year comes new beginnings. For me, reflection and realization that change is a necessary thing. I heard a great quote, "Don't wait for the winds to change, adjust your sail."
I am a new woman. I have new fitness goals, new professional goals, and new personal goals.
I want to exercise because I CAN, not because I feel guilty if I don't. I want to run, bike or ski without a tracking device or a heart rate monitor. I want to look up and enjoy the world not stare at my numbers and watts and elevation.
I want to give to others and help people realize their true potential. Most importantly I want my clients to be able to participate in the activities they love without physical limitation, emphasizing injury prevention.
I want to break my mold; stick up for myself. Stay soft without allowing myself to be pushed around or manipulated.
May 2016 be full of good health!
